And the Winners Are…

Well, I randomly chose three winners for my book giveaway, but two were stuck together, so I’ve added a bonus winner!

Haunt Cadia, Arnold Terrell, Lisa Baucom Judy, and Kristy Graham each get a free, signed copy of Now Entering Silver Hollow.

Come on over to my Facebook page to find out how to claim your prize. Congratulations!

I’ll be going on hiatus for awhile here on my blog, but I’ll be back with more on The Psych Writer and writing tips when I return.

The Giveaway, Part II

Last week, I posted that I will be giving away three signed copies of my book to three lucky readers in the US, Canada, or UK (Scotland, Ireland, and England for those of you geographically challenged).

This is the last chance to make your entries—so visit the last post here to find out what you need to do in order to enter. I’ll announce the chosen three next week!

Psst … Up for a Giveaway?

Okay, so I’ve been teasing people on my Facebook page about a chance to receive a free signed copy of Now Entering Silver Hollow.

But I wanted to think about how to go about this giveaway for readers, and I finally decided how to go about it. I didn’t want to make it boring or just some random thing. I like challenges. Since I’m a fan of RPG and quests, I will send you on a mission, should you very dare to accept it.

So, today, I ask that if you want to be one of the three (yes, three) lucky people* who gets a signed copy of my book, you complete these three simple tasks:

  1. Invite people to like my Facebook page.
  2. Comment on the Facebook posts that I put up promoting this blog entry that you’ve completed the first task. These posts will be put up Thursday, May 18th through Sunday, May 21st. If you comment on more than one post, tell me if you’ve invited more people each time.
  3. Add to the comment what you love about horror and weird fiction. 

That’s all there is to it! I will run this giveaway this week and then next week, I will announce the winners right here on my blog. All entries will be assigned a number, and then they will be chosen at random with a random number generator powered by random.org.

*The giveaway is limited to the US, Canada, and the UK (Scotland, England, Ireland, & Wales).

The Psych Writer on Narcissistic Personality Disorder

Gilderoy Lockhart. Zaphod Beeblebrox. Scarlett O’Hara. What do these three characters have in common?

Well, if you read the title, then you could guess they’re all different portrayals of Narcissistic Personality Disorder (NPD). Even though I enjoyed reading those books, and find many parts of their characterizations to be spot-on accurate, your job as a writer is not to copy those characters. You need to make your own. Make them human. Because a person has a PD does not make them any less human, but they are extremes of the human condition.

The Psych Writer is here to help you with this. Remember, this is not a substitute for therapeutic advice. If you somehow manage to see yourself in these symptoms and it also somehow bothers you (or, you know, if your loved ones are ready to throw you out of the house because you have these signs and symptoms), then seek the advice of a professional health care provider.

Without further ado, here is the lowdown on NPD.

NPD is part of the Cluster B personality disorders. They used to be in the Axis II, but the DSM no longer uses that multiaxial diagnosis (much to their detriment, if I’m to be blunt). Cluster B is the cluster of dramatic, emotional, and erratic personality disorders. That means it’s in the same group as Borderline, Histrionic, and Antisocial personality disorders. (There are ten total, in three clusters.)

People who fit into Cluster B have difficulties with impulse control and regulating their emotions. Ever seen someone in line at the store who is just outrageously angry because the cashier won’t honor a coupon, and they start threatening to sue the store and the cashier personally, calling the employee every name in the book and demanding to speak to the president of the company? Yeah, like that. That’s a problem with regulating one’s emotions.

In order to receive a diagnosis of NPD, the person must have an enduring and persistent pattern of grandiose behavior and feelings, a continuous desire for admiration, and a lack of empathy for others.

NPD begins in early adulthood and is often lifelong (especially if untreated), and can be observed in a variety of contexts (home, work, school, social gatherings, public areas).

The disorder is only diagnosed if the person exhibits five or more of the following signs/symptoms (again, some have all nine, but this isn’t seen often):

  1. Has an exaggerated sense of self-importance that’s grandiose. In other words, they expect you to recognize them as your superior without proportionate credentials or achievements.
  2. They are preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love. (In some cases, they are so preoccupied with the fantasy that they don’t do the work to make those dreams a reality, such as putting in work for promotions or completing their coursework.
  3. They believe they are special and unique to the point where they can only be understood and appreciated by high-status people or institutions, or they may also believe that they should only associate with the above-mentioned.
  4. They require excessive admiration. (If they aren’t constantly complimented and admired, they often become depressed or use manipulative tactics to gather attention.)
  5. They have an enormous sense of entitlement, unreasonably expecting favorable treatment, or having their expectations met without resistance or delay. Think about the coupon explanation above as an example.
  6. They are interpersonally exploitative. That means they’ll take advantage of others to achieve their own ends.
  7. They lack empathy. They refuse to identify or recognize other people’s feelings or needs.
  8. Envy issues: they think people are envious of them, and/or are often envious of others.
  9. They display  and possess attitudes of arrogance and haughtiness.

Behavioral characteristics include what’s known as “narcissistic rages,” which are hellish for the people who have to endure them. Some threaten suicide, some threaten homicide. Some come close to going through with it, and some complete it. Mostly, though, these rages are part of the loss of emotional regulation and sometimes impulse control. Occasionally, they are done to manipulate the other person into the behavior that the person with NPD wants from them.

Are they like this all the time? Yes. The majority of the time they are like this. That’s what pervasive and consistent mean. Don’t forget that when you’re writing the character!

When you do write a character with NPD, remember, you don’t have to hit all of these points. Not everyone is a textbook case and not everyone has every single symptom (in fact, they rarely do have all of them). Infuse your characters with what makes them uniquely human.

Happy writing.


Anne Hogue-Boucher won’t go into a narcissistic rage if you don’t follow her on Twitter or Facebook, but why risk it? You can also buy her books, and that will enable her to eat a sandwich.

» 9 Famous Authors Who Didn’t Get Published Until Their Fifties (Or Older)

I actually do hear a lot of people complain that they’re too old to begin a writing career. But the fact of the matter is, you’re never too old to do anything career wise unless you’re dead or have developed a form of amnestic disorder/dementia.

Considering I’ve read about and met people in their 50s and 60s going to medical school, sitting down to write every day isn’t a challenge by comparison.

So don’t get discouraged. You have a chance to write and get published. Now, you can even choose to go indie and publish on your own with a platform like Pronoun. There’s really no excuse for not sitting down in front of the keyboard.

Even if you have arthritis, you can use a speech-to-text program to aid you in your endeavors.

Below are nine examples of authors who weren’t published till they hit the big 5-0 or later. Write a lot, improve your craft, and don’t give up.

Source: » 9 Famous Authors Who Didn’t Get Published Until Their Fifties (Or Older)

I’ll be back with The Psych Writer soon, going back to tackling personality disorders and how to write them well.

» 5 Things You Need to Know as an Indie Author

This week, I’m taking the time off to take care of things around my household. But I don’t want to leave you hanging!

Recently, I came across an article called 5 Things You Need to Know as an Indie Author. I really like Authors Publish. Their online periodical actually offers helpful advice for people who want to get published, either traditionally or independently.

This article actually gives tips for those of you who want to self-publish, and how not to do it stupidly. Unfortunately, there is a lot of trash just thrown up by indie authors, and it’s hard to wade through the riff-raff to get to the gems. Not everyone is James P. MacDonald or Cali Usher. Authors like Jim and Cali offer up a great product for the price, and they’re both indie authors.

So if you’d like to be more like them (or me, ha ha), take those five tips to heart. You can be a legitimate indie author, but if you don’t produce quality and market it right, your work will get forgotten.

What to Write When You Don’t Know What to Write

This week, I’m taking a break from The Psych Writer to discuss writing.

Writing is my bread and butter. I have some posts I’ve written about writer’s block, and facing the terror of the blank page. In fact, I’ve written about the blank page twice, at least. But writer’s block still seems to be one of the biggest complaints I’ve seen among young writers or writers who are just starting out.

Recently, I got this in the form of a question. “What am I supposed to write when I don’t know what to write?”

Since I am trained as a therapist, I tend to want to pick apart problems and either reframe them or otherwise deconstruct them in order to help.

So when you don’t know what to write, it could be for a variety of reasons.

  • You may be afraid of failing and not completing a project.
  • You may be afraid of succeeding and not knowing what to do next.
  • You may think your writing will never be good enough, so part of you feels it’s not even worth starting.

There are obviously many more reasons for keeping that page blank, but for this post, let’s just focus on these three. If you have one or two you’d like me to address, please shoot me a message on Facebook if you’d like, and I’ll address them in future posts.

  1. You’re afraid of failing and not completing a project.
    It happens. I have a few manuscripts I’ve abandoned about 3/4 of the way through because the idea wasn’t panning out, I couldn’t write the characters in a way that satisfied me, or a variety of other reasons. It happens to everyone. Think of your favorite writer, living or dead, and I could almost guarantee you they have abandoned and unfinished work.

    The best way to get around this is the “fuck it” philosophy. Say to yourself that you’re going to start a project and if it doesn’t pan out, fuck it. Start over, change direction, whatever. You can also just keep going even if you know it sucks, because the first draft of everything sucks. So go until you’re finished. Write until there’s no story left. You can revise it later.

  2. You may be afraid of succeeding and not knowing what to do next.
    This is one I’ve heard a few times now, so it’s not terribly uncommon. In this case, you’re fortune-telling. Can you really see the future and know you’ll be devoid of further ideas? Well, so what? One book that’s finished beats the hell out of one half-finished story that never got off the ground. Preventing yourself from succeeding because of what might be next cheats you out of the satisfaction of a finished project.
  3. You may think your writing will never be good enough, so part of you feels it’s not even worth starting.
    There’s one thing I’ve learned, and I’ve said it above–the first draft of everything is a steaming pile of crap. Some of it has potential, but every first draft needs to be reworked. You will learn to kill your darling manuscript with a hatchet at first, then come back with fine, surgical editing tools to improve it. Tell the part of you that tells you it’s not worth starting to shut up,  because that part of you cannot know what it feels like to finish a project. You have to get to the end to know what that’s like.

When you sit down to the keyboard, or sit with a pen and paper, block out the future. Block out expectations. Block out everything but you and that page, and tell it your passions, your fears, your world.

Get writing.


I am Anne Hogue-Boucher, and I write books. You can read them here.

The Psych Writer: Exploring Borderline Personality Disorder

I had an idea for introducing the personality disorders after I went through some of the others, but I also take requests, as I said in one of my previous posts. Via Facebook, a request came in for me to write about Borderline Personality Disorder. So I’ll be moving into the Personality Disorders a little earlier than I expected.

That having been said, personality disorders are what we consider “bigger” in therapy. Personality disorders are deeply ingrained into the personality of the client. They are invasive, pervasive, and ever-present.

I live in Georgia. Here in Georgia we have an invasive plant called kudzu. It’s everywhere. It grows all over the place and it can’t just be cut down or even burned (burning is illegal anyway because duh, we’re in a drought most of the time and the place would go up in flames faster than Michael Jackson’s hair in that Pepsi commercial). It has to be uprooted from the ground by its root crown.

That’s exactly what personality disorders are–they’re the kudzu of our personalities. They strangle the existing plant and take over completely. They become the plant itself.

So when we’re dealing with a personality disorder, it takes a long time to get to that root crown and eliminate it so that the person can be less miserable and learn to function better so that the people around them can have improved relationships with them. With several of the personality disorders, close relatives and friends grow weary of the “antics.” It makes it difficult to sustain and maintain relationships.

Personality disorders can also interfere with work relationships and productivity, as well as the general day-to-day functioning of the patient. While the same can be said for any disorder in the DSM-5, with a personality disorder, it is much  more treatment resistant, prone to severe relapse, and is lifelong.

A patient has a personality disorder for life. They are never cured. But they can manage it, find relief, improve their relationships, and even help themselves hold down steady employment. They can work towards stability if they work hard enough. It takes a demanding amount of work.

Borderline Personality Disorder (BPD) falls into “cluster B” of the personality disorders. If you don’t count Personality Change due to Another Medical Condition or Other Specified Personalty Disorder and Unspecified Personality Disorder (which we don’t), you have ten personality disorders in three clusters:

  • Cluster A: This is know as the odd or eccentric cluster. It includes Paranoid Personality Disorder, Schizoid Personalty Disorder, and Schizotypal Personality Disorder.
  • Cluster B: This is the dramatic, emotional, erratic cluster. It includes Antisocial Personality Disorder, Borderline Personality Disorder, Histrionic Personality Disorder, and Narcissistic Personality Disorder.
  • Cluster C: This is the anxious and fearful cluster. It includes Avoidant Personality Disorder, Dependent Personality Disorder, and Obsessive-Compulsive Personality Disorder (which is not the same as OCD).

Borderline is considered to be in the dramatic, emotional, erratic cluster. It is characterized by a lifelong pattern of of instability in interpersonal relationships, self-image and affects, and marked impulse control issues (DSM-5, p. 645).

So what the hell does that mean? That means the patient has little to no stability in their relationships with others (professional and personal), erratic behavior and lack of self-control to the point where self or others are harmed.

According to the DSM-5, the signs and symptoms of BPD are a pervasive pattern (as stated above)–but what makes up these patterns? The DSM-5 reports that for a person to be diagnosed with BPD, they must have five (or more) of the following (which I will give in plain English):

  • Frantic efforts to keep from being abandoned, whether that threat of abandonment is real or imaginary. This does not include suicidal behavior or self-mutilation as that is a separate criterion.
  • Repeated unstable and intense relationships that alternate between extremes of idealization and devaluation. Going from “you’re perfect” to “you’re the scum of the earth.”
  • Unstable sense of self. This instability is marked and persistent and goes to extremes. Not only does the love-hate relationship apply to other people, it applies to themselves and their self-image.
  • Recklessness/lack of impulse control in at least two areas of life that will cause them harm, such as unprotected sex with strangers that could result in STIs, overspending, substance abuse, reckless driving, binge eating, etc.). This still doesn’t include suicidal behavior or self-harm.
  • Recurrent suicide attempts, threats, gestures and behavior, or self-mutilation.
  • ‘Affective instability due to a marked reactivity of mood.’ This one’s a bit hard to explain. Imagine the worst overreacting you’ve ever seen. Now imagine it could happen at any time for any reason. You run out of cotton balls and the person has a massive anxiety attack and the anxiety affect lasts for a few hours. It’s a bit like that.
  • Chronic feelings of emptiness. (Exact words from the DSM. Self-explanatory.)
  • Difficulty controlling anger. Intense anger fits. Inappropriate anger to the stimulus. Imagine telling the person you’re out of donuts and they smash a table in response, demand to see your manager, threaten to sue, and threaten to kill you. While that might be funny and unbelievable, yes, it is that extreme.
  • Stress-related paranoia or severe dissociative symptoms that are transient. In other words, it doesn’t last, but the person will abruptly become paranoid, or they’ll dissociate (the world isn’t real, people are inhuman or automatons, etc.).

Now, writing a character with BPD is actually a challenge. Sure, you can go through all nine of the criteria, but I could almost guarantee you that you’ll create a caricature instead of a character. Even with black-and-white perceptions that many people with BPD have, they are still human beings. Avoid making a cookie cutter. You’ll want to add lines of sympathy to that character. He or she didn’t get there on their own. In many cases of BPD, there is not just a genetic component–there is often a history of abuse–sexual, physical, etc.

The person with BPD does not mean to do these things. They cannot help it. That’s why Dialectical Behavior Therapy helps so much. Patients learn from a system of mindfulness and awareness. DBT was developed by Marsha M. Linehan, who has successfully managed the disorder herself. Bear in mind that if you are writing someone with BPD, remember, they cannot help themselves when they do these things. Yes, some of the behaviors are purposefully manipulative, but they are not malingering. Until they get professional help, they are often unaware that these things are not acceptable, because even though people tell them so, they are often focused on assigning blame to others for their reactions.

Always remember, you are still writing a human being, though these are the extremes of the human condition.

If you came here looking for help with BPD, know that it’s out there. Start with this article here and then search for a therapist in your area who specializes in DBT.


Anne is a former supervised therapist and current author. You can read her books, stare at her Twitter, or stalk her on Facebook if you want.

The Psych Writer comments on 11 Things People Do Because of Anxiety

When writing about depression, I came across an article a friend shared on Facebook. It’s a good article, written by a layperson who obviously did his research. He got everything on the nose–except for #11.

But I’ll get to that in a minute. First, I’d like to tell you when you’re writing an anxious character and you need to use show instead of tell, use this article as a guide. Don’t tell your audience the person has anxiety disorder, show them. Like with any disorder, you’re not going to tell them all about it, you’re going to show them all about it. Make the reader lean in and wonder what the hell is wrong with this character. Make them wonder why the character is obsessing over something trivial to the point of being ludicrous, for example.

The only reason I object to #11 in this article is because while anxiety does burn up a person’s energy, this type of burnout can be indicative of much, much more than Generalized Anxiety Disorder. Yes, anxiety wears a person out, but if it is to the point where a person cannot get out of bed, this is much more serious. It can be indicative of a physical problem, a nutritional deficiency, or Major Depressive Disorder. Any person who has anxiety should never, ever ignore this symptom and let their therapist or physician know immediately.

There are many different types of anxiety disorders, which I will go into later on for The Psych Writer (after an exploration of Munchausen Syndrome and Munchausen-By-Proxy).

In the meantime, enjoy this article from Simon Segal, and let me know what you think in the comments.

Source: 11 Things People Don’t Realize You Are Doing Because Of Your Anxiety

Wendy Howard tackles Beverley Allitt: Women in Horror

I really enjoy Wendy Howard’s writing. As a part of February’s Women In Horror Month, I had the privilege of meeting her in virtual space and writing an article about torture.

Maybe I’m biased towards Wendy because she shares a name with one of my favorite characters of mine (Wendy Willow). Nah. She’s just a compelling writer.

This was one post that Wendy wrote for WiHM. She discusses a very real serial killer who had Munchausen Syndrome AND Munchausen-By-Proxy Syndrome. These are both rare conditions, and to have them together was, as I said in the comments, “like finding a unicorn. A horrible, flesh-eating unicorn, but still.”

In my series The Psych Writer, I will be tackling both Munchausen and MBP. I think it would make for some interesting characters if handled correctly, and I like to pick things apart. As I said, Munchausen Syndrome and MBP are rare, but they’re fun to explore (as long as you’re not the one suffering from it).

Enjoy Wendy’s article and sleep tight.

Read here: Beverley Allitt: Serial Murderer and Evil Woman In Pop Culture | Women in horror